45 minute yin recovery flow

Intensity Level: 1

Slow down and sink into stillness. Restore is your invitation to relax deeply, release tension, and rebalance both mind and body. With long-held, supported postures and intentional breathwork, this class supports muscle recovery, reduces stress, and nourishes your nervous system. Perfect for active recovery days or anytime you crave calm — Restore gives you the reset you deserve.

60 minute power vinyasa flow

Intensity Level: 3

Experience the challenge of your mind, body, and balance with this 60-minute power flow - designed to push you to a new level of intensity. Move through strong, intentional sequences that incorporate dynamic transitions and full-body engagement, especially through the core. As you connect breath to movement, you'll build heat, endurance, and focus - testing your strength both mentally and physically. From the first breath to the final cooldown, this practice keeps you grounded and present.

30 minute yin recovery flow

Intensity Level: 1

Pressed for time but still need space to breathe? Reset offers all the restorative benefits of Yin in a quick and effective format. In just 30 minutes, you’ll target deep connective tissues, quiet the mind, and recharge your energy. Show up, slow down, and step back into your day with clarity and ease.

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45 minute yoga sculpt class

Intensity Level: 4

Short on time but still ready to work? Welcome to Sweat. This 45-minute version of your favorite sculpt class delivers all the intensity without compromising your schedule. Expect powerful movements and nonstop energy - designed to make every minute count. Get in, get sweaty, and get on with your day.

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60 minute vinyasa flow

Intensity Level: 2

Tap into both mental focus and physical strength through a dynamic Vinyasa-style practice that unites breath with movement. Guiding you from a mindful warm-up to a cooling release, expect a faster-paced flow of fluid postures, with intentional transitions and chaturangas linking each sequence. Each class offers a unique experience that invites you to push your edge, find your balance, and connect breath to movement .

60 minute yoga sculpt class

Intensity Level: 5

Turn up the intensity with this 60 minute yoga sculpt class. Beginning with a 15 minute vinyasa style warm up, and transitioning right into 30 minutes of high intensity interval training - you will push your mind and body to new capabilities on the mat, each interval designed to target and challenge different muscle groups. Cooling down and recovering at the end of your practice with mindfulness and intention - mind over matter takes on a new meaning within the 60 minutes of Shred.