Tap into both mental focus and physical strength through a dynamic Vinyasa-style practice that unites breath with movement. Guiding you from a mindful warm-up to a cooling release, expect a faster-paced flow of fluid postures, with intentional transitions and chaturangas linking each sequence. Each class offers a unique experience that invites you to push your edge, find your balance, and truly connect breath to movement every time you step onto your mat.​​​

Immerse yourself in this restorative practice designed to relax both mind and body. Whether you're in need of active recovery, easing sore muscles after a tough workout, or simply seeking stillness in the middle of a busy week; Restore offers the space to slow down. Through long-held, supported postures, and intentional breath - this class helps regenerate your body, calm your mind, and nourish your soul.

Experience the challenge of your mind, body, and balance with this 60-minute power flow - designed to push you to a new level of intensity. Move through strong, intentional sequences that incorporate dynamic transitions and full-body engagement, especially through the core. As you connect breath to movement, you'll build heat, endurance, and focus - testing your strength both mentally and physically. From the first breath to the final cooldown, this practice keeps you grounded and present.

Turn up the heat with this 60 minute yoga sculpt class. Beginning with a 15 minute vinyasa style warm up, and transitioning right into 30 minutes of high intensity interval training - you will push your mind and body to new capabilities on the mat, each interval designed to target and challenge different muscle groups. Cooling down and recovering at the end of your practice with mindfulness and intention - mind over matter takes on a new meaning within the 60 minutes of Shred.

Seeking stillness with only 30 minutes to spare? Meet Reset - a short and purposeful restorative practice designed to give your mind and body the pause they deserve. In just half an hour, Reset offers the same grounding benefits of our yin-style class Restore: calming the mind, targeting deep connective tissues, and regulating the nervous system. It’s not about how long you show up - but that you show up at all. Give yourself the space to breathe, reset, and return to your day rooted in wellness and gratitude.

Short on time but still ready to work? Welcome to Sweat. This 30-minute version of your favorite sculpt class delivers all the intensity in half the time. Expect powerful movements and nonstop energy - designed to make every minute count. Get in, get sweaty, and get on with your day.