Yoga Therapy combines modern anatomy, physiology, and psychology with ancient healing wisdom to strengthen the mind and body as one. In conjunction with other therapies such as ortho-bionomy , it can overcome many physical ailments and one of the chief factors undermining health today: an out of balance stress response system.
Individual, private sessions are tailored to your specific needs and goals rather than a traditional yoga class. Therapeutic stretches and strengthening, along with breathing techniques, aromatherapy, and deep relaxation can bring the mind and body back into balance by tapping into it's natural healing response.
Sessions may also include meditation, therapy ball work, or Ortho-Bionomy for optimum results.